Is Ground Beef Good for Building Muscle

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Bodybuilders know this well enough already. Beef is good for their diet. But how is ground beef good for bodybuilding then? And what is ground beef? And when used, how could it be used? But so you know; ground beef is good for you as well.

You will know why soon enough. You'll also know what the main nutritional ingredients of ground beef are. And to prove to you why ground beef could be good for the healthy eating meal plan, there'll be a short list of benefits for you to look at.

Why Ground Beef Good

Further down, we'll list some of the health benefits of ground beef consumption. Here we'll just bullet the beef's goodness from the bodybuilding and convenience perspective.

Protein-rich
Iron-rich
Versatile food ingredient
Easy to prep
Easily digestible when tossed with sliced, chopped and diced veggies.

What Is Ground Beef?

But not so when tossed with a favorite pasta. More on that later. For now, let's just explain. What is ground beef? Its original source is of course beef. For convenience and cooking versatility, even for health purposes, the original beef is put through a meat grinder.

What Is Beef?

But do note that there is a distinct difference between ground beef and mince or minced beef. So then; what is beef? Beef of course is derived from cattle. The healthier cuts of beef should always be sourced in order to derive maximum benefit in terms of getting your full quota of proteins, carbs and fats – all three essential macronutrients, as well as minerals and vitamins, iron in particular.

When Ground Beef Bad

This of course, you'll get from the grain fed or free-range beasts. And it goes further. Consume venison instead of traditional cattle beef, bison is particularly good, and you're bound to enrich your muscle-growing body with more protein, minerals – iron in particular – and vitamins.

Ground Choices For Vegans

Unfortunately, beef does go bad. And this is how. Purchase commercially produced meat and you're bound to (over) stuff yourself with unwanted hormones. You may as well take steroids then.

Ground Beef's Primary Ingredient

Problems up ahead for vegans? Not quite. Let's not get too carried away, meat-lovers. Because while vegans may not be able to enjoy a nice juicy spaghetti bolognaise with ground beef instead of mince, they'll surely be able to make do with extra dashings of soya mince, laced with more than enough protein.

Other Ingredients

Speaking of which, that's going to be ground beef's primary ingredient. Protein. Because get this. Just a single one-hundred gram serving of ground beef fetches the hungry bodybuilder with nearly thirty grams of complete proteins. Not just any proteins, mind you.

Complete proteins. All twenty-seven grams to be exact. That way you know we're not lying. Anyway, there's other ingredients in the ground beef that are bound to make the bodybuilder's mouth water. Take a look at this.

Ground Beef Benefits

And you could count these in as part of ground beef's benefits;

Eleven grams of saturated fats.
Two-hundred calories per one-hundred gram serving.
Good quota of minerals and vitamins, amongst which include – The B vitamins, and zinc and iron.
Also includes a number of protein-wise essential amino acids.

Ground Beef Negatives

Also go back to an earlier section to recap on why ground beef is good for bodybuilder's meals. Now, the negatives are not really a reflection on the meat preparation itself. It has a lot more to do with how wisely you choose to shop.

Could Be Used For Cutting

So again, do go back to the article's earlier sections on clues on meat sources you'd like to stick around for. Speaking of which, if you want to squeeze ground beef into your cutting meal plans, do make sure that you've sourced only the lean meat varieties.

Stocking Up For Bulking

That way you get to trim out as much of the fat as possible. Otherwise, as far as bulking is concerned, no need to be fussy here, of course, although it's always going to be a good idea to focus on free-range cuts rather.

Ground Beef's Health Benefits

Or go organic, so that's also going to take care of your heart health for now. Also note how marvelously easy it's becoming to add more protein punch to your protein drinks. Ground the beef still further in the food processor and you've got yourself a smoothie too.

Conclusion

Highlights of this introductory info article were no doubt the benefits of ground beef consumption, as well as the short listing of its nutritional ingredients as well as its size and quotas. Beginner bodybuilders may also still be coming around to the unconventional eating practices of champion bodybuilders.

Like downing half a dozen raw eggs so early in the morning. Or stuffing ground beef into the food processor to conjure up a potent protein drink. Some may say; Eww! But others will say; Yummy! For die- hard bodybuilders; it's an acquired taste, didn't you know.

REFERENCES:

https://www.menshealth.com/nutrition/a19522773/the-meat-your-muscles-need/

fletcherconsento.blogspot.com

Source: https://tacticalelitefitness.com/nutrition-and-diet/is-ground-beef-good-for-bodybuilding/